There are many ways you can control yours and your family's health at home or by a range of local services.
Ask yourself these simple questions below and watch the video for a guide to keeping you and your family healthy.
Do you have all the medicines you need in your medicine cabinet/first aid kit?
Do you use your local pharmacy as much as you could?
Do you know when you can expect to feel better?
Do you know how to care for common illnesses at home?
Do you take your medication properly?
Do you know who to call or where to go for further advice?